Upcoming Retreat: Spain
18-22 April 2026
Rest. Reflect. Reconnect. Four days by the sea — with yoga and guided practices in tune with the rhythm of the waves
As Featured In
Wellness Magazine
Mindful Living
Retreat Guide
Give Yourself the Gift of Pause
Amid the constant noise, demands, and expectations of modern life, pausing becomes the doorway to living intentionally. This retreat offers four days by the sea to slow down, breathe deeply, and come back to yourself.
Surrounded by nature and supported by simple practices, you’ll find space to:
See life with fresh perspective
Restore calm and balance
Reconnect with your natural rhythm
Experience rest — free of demands and expectations
Come home feeling clearer, calmer, and more deeply connected — to yourself, to others, and to the world around you.
The Experience
What Awaits You at a Project Pause Retreat
The Circle
A place to gather, share, and listen — where connection deepens and wisdom emerges.
The Practice
Daily yoga to ground the body, expand the breath, and restore balance.
The Nature
Beach walks, orange groves, and quiet encounters with the natural world.
The Stillness
Meditation that invites presence, calm, and a return to your center.
The Silence
Sacred pauses of quiet reflection — space to hear yourself and what is ready to emerge.
The Nourishment
Plant-based meals prepared with fresh, local ingredients to restore body and spirit.
Intentionally Intimate
Every Project Pause Retreat is kept small to create meaningful connection and personalized attention. With limited spaces, each participant is truly seen, supported, and cared for.
April 2026 Retreat Venue
Suniai Oliva
Our Spring 2026 retreat will take place in Oliva, between Valencia and Alicante. A 15-minute walk from the beach, the Suniai Oliva Retreat Center is nestled between majestic mountains and the tranquil sea. Our movement and yoga sessions will take place in the 135m2 yoga shala, with the lush gardens offering the opportunity for outdoor practice. In your down time, you are welcome to explore the orange orchard, walk in the mindful garden, take a dip in the 25-metre pool, or simply soak in the relaxing environment. During the retreat, we will have exclusive use of the communal areas and beautiful grounds.
The Food
Gather around nourishing buffet-style meals served twice daily, at brunch and dinner. Every dish is crafted with care and influenced by Ayurveda, Macrobiotic, and Raw Food philosophies — fresh, wholesome, and deeply satisfying.
The Ethos
Suniai is designed for deep rest and intentional living. Powered entirely by solar energy, with fresh water drawn from the on-site well, the center reflects a philosophy of simplicity, sustainability, and connection.
Your Room
Your private space to unwind: a comfortable bed with soft pillows, high-quality linens, and a fluffy down duvet. Each room includes its own bathroom with shower — a quiet retreat within the retreat.
The Yoga Shala
Our yoga and group sessions take place in a spacious 135m² shala, with heated floors and wide windows that open to sweeping views of the outdoors.
The Beach
The retreat center is a short 13-minute walk from Oliva Beach, a wide stretch of Mediterranean coastline where you can enjoy the quiet of sunrise or the colors of sunset.
Community
The retreat offers inviting communal spaces that encourage connection and ease. Share tea with a new friend, wander the orange orchard, or rest by the pool — simple moments that become part of the retreat’s experience.
Spaces to Pause
This retreat is a sanctuary. A pause from the world’s noise and demands. Guided by the rhythms of nature, you are invited to rest, to breathe, and to listen.
Accommodation Options
Shared Room
An en-suite twin room to share with a friend or another guest. A warm, comfortable space designed for connection, with the privacy you need to rest well.
Private Room
Your own peaceful en-suite room — a quiet space for solitude, reflection, and rest, while still held in the retreat environment.
Every room comes with its own private bathroom, so your comfort and privacy are always cared for.
A Day at Project Pause
Each day follows a gentle rhythm of movement, nourishment, reflection, and connection.
Morning Practice
Begin the day with meditation and mindful movement.
Brunch
A nourishing meal to restore energy and awaken the senses.
Circle or Group Activity
Shared experiences that invite reflection, creativity, and connection.
Light Refreshments
Wholesome snacks and drinks available to keep you refreshed throughout the day.
Afternoon Practice
Individual or group explorations — space for curiosity, learning, and renewal.
Evening Meal
A plant-based dinner, crafted to nourish body and spirit.
Self-serve tea, coffee, and fresh fruit are available all day for you to enjoy.
The heart-led friends behind Project Pause Retreats
From different corners of the world, we’ve come together with one purpose — to create retreats that nurture pause, presence, and authentic connection.
Dena
Yoga Instructor & Coach
Two decades of practice, 15 years of teaching — Dena brings yoga to life as a practice of clarity, balance, and connection. Her sessions are both grounding and renewing, inviting students to return to themselves.
Alex
Yoga Instructor & Certified Coach
Coach, mother, and traveler at heart, devoted to the power of human connection. For over a decade, I’ve dedicated myself to coaching and personal development, guiding individuals, teams, and retreat participants in Portugal, Bali, India, and Sri Lanka to reconnect with themselves, step into authenticity, and walk their unique path with purpose and growth.
Frances
Storyteller & Coach
Frances is a world-traveller. She stays grounded with daily journalling and likes to remind herself to ‘breathe out’. A peoples-person, Frances lives for connection and delights in creating memorable experiences for others.
What other 'Pausers' have to say
Project Pause Spring 2026 Retreat
Shared Room
€1574
Early Bird: €1,416.60 (limited time – before December 10 2025)
Share an en-suite room with a friend or we’ll partner you with another guest. Ideal for pausers looking to connect and share the retreat experience.
Private Room
€1799
Early Bird: €1,619.10 (limited time – before December 10 2025)
- Included in Your Retreat
- Daily yoga, meditation, and facilitated activities
- 4 nights' accommodation (private single or shared double, all en-suite)
- 2 nutritious plant-based meals per day, plus afternoon snack
- Tea, coffee, fruit, and infusions available all day
- Group transfer from Valencia to the retreat venue
- Use of e-bikes and 5 acres of communal space
- Exclusive use of venue grounds for our retreat group
- Not Included
- Flights to/from Spain
- Transfers between Valencia airport/station and the retreat meeting point
- Any meals or drinks outside the venue
- Optional excursions, shopping, or activities outside the retreat program
- Personal travel/medical insurance
- 1:1 coaching or massages (available at a special rate)
- Visa fees (if applicable)
3 simple steps to reserving your Place
1
Reserve Your Place
Hold your spot with a €500 deposit*
2
Discovery Call
We’ll connect in a short call to ensure the retreat feels like the right fit for you.
3
Pack Your Bags!
Complete your registration and get ready for a restorative experience.
Reserve your place today - availability is limited
The €500 deposit holds your place.
Following our discovery call, once we’ve agreed together that the retreat is the right fit, the deposit confirms your enrolment and is no longer refundable.
Early Bird Special
Save 10% when you book before December 10, 2025
Shared rooms: €1574 • Private rooms: €1799
Need more details?
Contact us at: projectpauseandjoy@gmail.com
Frequently Asked Questions
Pricing & Policies
Do you have early birds?
Yes! Enjoy a 10% Early Bird discount when you reserve your place by December 10th, 2025.
Do you offer group discounts if I bring a friend or partner?
Yes! When you book together with a friend or partner, you’ll each receive €200 off your retreat fee.
What's your refund policy?
To reserve your place, a €500 deposit is required. This deposit becomes non-refundable once your enrolment is confirmed after the discovery call.
If you need to cancel:
More than 60 days before the retreat → You’ll receive a refund of all payments made, minus the deposit.
30–59 days before the retreat → You’ll receive a 50% refund of the total retreat fee.
Less than 30 days before the retreat → Unfortunately, no refund can be offered.
If you cannot attend, you may request to transfer your spot to another person (subject to approval and availability).
If Project Pause Retreats must cancel, you’ll receive a full refund of all retreat fees paid, including your deposit.
We recommend comprehensive travel insurance for additional protection.
Food & Catering
What are the meals like?
All of our meals are plant-based and prepared by private chefs using fresh, seasonal ingredients sourced locally. Each dish is designed to be nourishing, flavorful, and energizing — food that supports both body and spirit throughout your retreat.
Are drinks (coffee, juice, etc.) included?
Yes! Tea, coffee, herbal infusions, and fresh fruit are available throughout the day. Fresh juices are also provided with meals. Please note that, to support the restorative nature of the retreat, no alcoholic beverages are served.
Can you accommodate dietary needs?
Yes. Our meals are thoughtfully prepared to be inclusive and nourishing. We’re able to accommodate gluten-free, nut-free, and other dietary needs — simply let us know when you book, and we’ll take care of the rest.
Accommodation & Venue
How do I get to the venue?
The retreat takes place in Oliva, Spain, nestled between Valencia and Alicante. Once your place is confirmed, we’ll share detailed travel instructions to make your journey smooth and simple. The nearest airports are Valencia (VLC) and Alicante (ALC).
How are shared rooms assigned?
If you’re joining with a friend, let us know and we’ll do our best to place you together, depending on availability. If you’re traveling solo, we’ll pair you with another guest to create a comfortable and supportive shared space.
What makes the venue special?
Between the mountains and the Mediterranean Sea, Suniai Oliva offers more than a venue — it’s a sanctuary. Just 13 minutes from the beach, the center holds space for up to 30 guests, creating community without losing intimacy.
Each room is ensuite, blending Spanish and Nordic touches to ensure comfort and rest. Whether you choose a shared or private sanctuary, every detail is designed to help you feel at ease.
The 135 m² yoga shala is fully equipped with mats, props, and sound, opening to gardens and orchards so practice can flow indoors or under the open sky. In between sessions, you might wander through the orange grove, find a quiet corner in the garden, or swim in the 25-metre pool.
Meals are freshly prepared on site by private chefs. Plant-based and seasonal, with gluten-free options always available, each dish is crafted to be nourishing, energizing, and deeply satisfying.
Suniai Oliva is more than a backdrop for this retreat — it’s part of the experience, inviting you to rest, reflect, and reconnect.
General
What should I pack for the retreat?
You’ll receive a detailed packing list once your booking is confirmed. In general, we recommend bringing comfortable yoga clothing, swimwear, sun protection, a reusable water bottle, and any personal essentials. Yoga mats and props will be provided at the venue.
Are there any rules?
Yes. Suniai Oliva is an alcohol-, tobacco-, and drug-free sanctuary. We ask that guests respect the peaceful environment, join activities mindfully, and be considerate of others.
Can I come to the retreat as a yoga beginner?
Absolutely. Our retreats are open to all levels — from complete beginners to experienced practitioners. Every session is guided with options and modifications, so you can practice at your own pace and feel fully supported throughout.
Still have questions?
We’d love to hear from you. Our team is here to support you as you prepare for your retreat journey.